Shake and Bake

Workouts

Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Tuesday 4/6/21 @ 11:26 PM
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/14/20 @ 12:30 AM
72kj
93rpm
37%
17mph
Saturday 12/19/20 @ 11:57 PM
111kj
64rpm
50%
17mph
15 min Hip Hop Ride
Hannah Corbin
Thursday 12/10/20 @ 2:23 AM
128kj
74rpm
48%
18mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
Saturday 5/2/20 @ 12:52 AM
93kj
71rpm
43%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 1/29/20 @ 2:56 AM
124kj
83rpm
43%
18mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 2:33 PM
144kj
86rpm
39%
17mph
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Monday 4/20/20 @ 12:14 AM
125kj
75rpm
42%
16mph
20 min HIIT Ride
Alex Toussaint
Thursday 7/4/19 @ 12:50 PM
130kj
80rpm
40%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
307 kj
Sunday 2/28/21
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Tuesday 4/6/21
72 kj
Monday 9/14/20
15 min Hip Hop Ride
Hannah Corbin
111 kj
Saturday 12/19/20
128 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
220 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
217 kj
Thursday 11/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Thursday 9/10/20
140 kj
Saturday 5/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
93 kj
Saturday 5/2/20
124 kj
Wednesday 1/29/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
144 kj
Sunday 4/26/20
15 min Hip Hop Ride
Kendall Toole
91 kj
Friday 5/1/20
131 kj
Thursday 1/16/20
20 min HIIT Ride
Alex Toussaint
125 kj
Monday 4/20/20
130 kj
Thursday 7/4/19