Shake and Bake

Workouts

Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
381kj
73rpm
49%
18mph
Saturday 9/11/21 @ 8:40 AM
194kj
67rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 3:22 PM
229kj
74rpm
46%
18mph
Sunday 3/14/21 @ 3:43 AM
260kj
59rpm
47%
15mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 4:34 PM
287kj
63rpm
47%
16mph
Tuesday 12/1/20 @ 4:53 AM
115kj
66rpm
49%
18mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 7:44 PM
121kj
72rpm
47%
18mph
Sunday 11/29/20 @ 3:37 AM
89kj
71rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 10/7/19 @ 4:3 PM
80kj
81rpm
36%
15mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
Friday 9/11/20 @ 1:29 PM
167kj
66rpm
44%
15mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
249kj
71rpm
48%
18mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:52 AM
151kj
81rpm
42%
17mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
381 kj
Sunday 2/28/21
30 min Club Bangers Ride
Alex Toussaint
194 kj
Saturday 9/11/21
229 kj
Saturday 4/17/21
45 min R&B Ride
Tunde Oyeneyin
260 kj
Sunday 3/14/21
287 kj
Sunday 12/15/19
15 min Boss Ride
Ally Love
115 kj
Tuesday 12/1/20
121 kj
Sunday 11/1/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 11/29/20
80 kj
Monday 10/7/19
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
243 kj
Saturday 11/14/20
30 min BHM: Pop Ride
Ally Love
167 kj
Friday 9/11/20
187 kj
Thursday 2/27/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
249 kj
Tuesday 4/21/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
151 kj
Friday 4/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
201 kj
Friday 2/28/20