Shake and Bake

Workouts

Sunday 11/7/21 @ 3:44 PM
βœ…
124kj
66rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 5/6/22 @ 9:29 PM
83kj
51rpm
45%
13mph
Wednesday 1/19/22 @ 2:36 PM
βœ…
124kj
60rpm
49%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 3:5 PM
101kj
57rpm
43%
14mph
Saturday 12/18/21 @ 1:5 AM
βœ…
128kj
75rpm
42%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/18/20 @ 12:40 PM
96kj
53rpm
47%
14mph
Tuesday 8/10/21 @ 2:23 AM
βœ…
162kj
61rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 12:19 PM
122kj
52rpm
44%
13mph
Monday 8/2/21 @ 3:15 PM
βœ…
113kj
61rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:11 PM
88kj
54rpm
45%
13mph
Sunday 6/13/21 @ 2:36 AM
βœ…
113kj
68rpm
43%
16mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:44 PM
105kj
61rpm
44%
15mph
Sunday 3/28/21 @ 10:42 PM
βœ…
81kj
65rpm
43%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/22/20 @ 2:1 PM
58kj
49rpm
45%
13mph
Tuesday 12/1/20 @ 4:53 AM
βœ…
115kj
66rpm
49%
18mph
15 min Boss Ride
Ally Love
Thursday 11/12/20 @ 1:48 PM
106kj
54rpm
53%
16mph
Monday 10/26/20 @ 11:37 PM
βœ…
201kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/29/20 @ 9:35 PM
176kj
57rpm
42%
13mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 9/23/20 @ 11:20 PM
βœ…
182kj
60rpm
47%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
βœ… 124 kj
Sunday 11/7/21
83 kj
Friday 5/6/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 124 kj
Wednesday 1/19/22
101 kj
Saturday 9/18/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 128 kj
Saturday 12/18/21
96 kj
Friday 9/18/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 162 kj
Tuesday 8/10/21
122 kj
Wednesday 5/26/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 113 kj
Monday 8/2/21
88 kj
Saturday 5/22/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 113 kj
Sunday 6/13/21
105 kj
Saturday 4/17/21
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 81 kj
Sunday 3/28/21
58 kj
Tuesday 9/22/20
15 min Boss Ride
Ally Love
βœ… 115 kj
Tuesday 12/1/20
106 kj
Thursday 11/12/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 201 kj
Monday 10/26/20
176 kj
Wednesday 1/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
βœ… 182 kj
Wednesday 9/23/20