Shake and Bake

Workouts

Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Saturday 10/2/21 @ 4:27 PM
75kj
65rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
95kj
74rpm
41%
16mph
Thursday 2/25/21 @ 12:27 AM
111kj
67rpm
43%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 5:34 PM
109kj
72rpm
39%
15mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Monday 12/14/20 @ 3:42 AM
152kj
64rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 1:38 AM
142kj
71rpm
38%
14mph
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
Friday 9/11/20 @ 1:29 PM
167kj
66rpm
44%
15mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
240 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
75 kj
Saturday 10/2/21
95 kj
Wednesday 2/24/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
111 kj
Thursday 2/25/21
109 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
30 min Together We Ride
Robin Arzón
152 kj
Monday 12/14/20
142 kj
Monday 9/14/20
45 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 10/26/20
192 kj
Saturday 1/18/20
30 min BHM: Pop Ride
Ally Love
167 kj
Friday 9/11/20
158 kj
Wednesday 2/19/20
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 8/24/20
108 kj
Thursday 7/30/20
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
158 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
142 kj
Thursday 7/9/20