Shake and Bake

Workouts

Saturday 2/20/21 @ 4:19 AM
189kj
65rpm
46%
16mph
30 min BHM: 90s Ride
Emma Lovewell
Monday 2/22/21 @ 12:32 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/9/20 @ 7:50 AM
47kj
71rpm
28%
11mph
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 8:53 AM
26kj
69rpm
34%
11mph
Saturday 4/18/20 @ 3:40 PM
51kj
66rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/25/20 @ 8:17 AM
20kj
98rpm
15%
10mph

Workouts

30 min BHM: 90s Ride
Emma Lovewell
189 kj
Saturday 2/20/21
kj
Monday 2/22/21
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
47 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
53 kj
Saturday 4/18/20
26 kj
Saturday 5/2/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/18/20
20 kj
Saturday 4/25/20