Shake and Bake

Workouts

Saturday 5/2/20 @ 12:52 AM
93kj
71rpm
43%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
Saturday 2/13/21 @ 8:1 PM
245kj
65rpm
43%
15mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 4/2/22 @ 2:31 PM
245kj
77rpm
38%
15mph
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Tuesday 9/14/21 @ 12:2 AM
144kj
63rpm
50%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
Sunday 3/28/21 @ 11:19 PM
103kj
66rpm
47%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
Saturday 3/27/21 @ 4:33 AM
206kj
62rpm
49%
17mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 1:33 PM
179kj
72rpm
42%
16mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
93 kj
Saturday 5/2/20
92 kj
Tuesday 1/17/23
45 min Hip Hop Ride
Cody Rigsby
245 kj
Saturday 2/13/21
245 kj
Saturday 4/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
336 kj
Wednesday 3/10/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
144 kj
Tuesday 9/14/21
125 kj
Tuesday 3/16/21
15 min Hip Hop Ride
Alex Toussaint
103 kj
Sunday 3/28/21
80 kj
Saturday 1/9/21
30 min Black History Ride
Cody Rigsby
206 kj
Saturday 3/27/21
179 kj
Saturday 2/23/19
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
161 kj
Tuesday 1/12/21
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
155 kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
199 kj
Friday 4/3/20