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Shake and Bake
beephocused
DE➡️Bmore #BGM #BPR
9
Beat 1queenp
VS
1queenp
ATL
17 🔥
Beat beephocused
Workouts
Next Workouts
Sunday 10/31/21 @ 2:13 PM
75
kj
61
rpm
51
%
17
mph
10 min Climb Ride
Alex Toussaint
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Friday 3/10/23 @ 2:3 PM
✅
88
kj
58
rpm
55
%
18
mph
Wednesday 2/5/20 @ 3:55 AM
184
kj
57
rpm
40
%
12
mph
45 min Hip Hop Ride
Alex Toussaint
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Sunday 3/1/20 @ 2:1 AM
✅
293
kj
68
rpm
45
%
16
mph
Monday 3/14/22 @ 9:52 PM
172
kj
64
rpm
45
%
16
mph
30 min Swizz Beatz Ride
Alex Toussaint
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Tuesday 2/22/22 @ 5:53 PM
✅
177
kj
72
rpm
41
%
15
mph
Sunday 11/7/21 @ 3:44 PM
✅
124
kj
66
rpm
46
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
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Thursday 10/28/21 @ 12:36 AM
109
kj
68
rpm
42
%
15
mph
Saturday 7/17/21 @ 7:32 PM
158
kj
66
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 6/21/21 @ 11:28 PM
✅
158
kj
68
rpm
41
%
15
mph
Tuesday 11/10/20 @ 11:1 PM
✅
207
kj
60
rpm
51
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:35 AM
169
kj
63
rpm
44
%
15
mph
Monday 10/26/20 @ 11:37 PM
201
kj
61
rpm
42
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 3/25/20 @ 3:33 AM
✅
266
kj
67
rpm
44
%
15
mph
Wednesday 4/29/20 @ 12:18 AM
✅
179
kj
70
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/26/20 @ 1:19 PM
160
kj
65
rpm
43
%
14
mph
Monday 4/20/20 @ 12:14 AM
✅
125
kj
75
rpm
42
%
16
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 9/23/19 @ 1:6 PM
99
kj
62
rpm
42
%
13
mph
Saturday 4/18/20 @ 4:2 PM
43
kj
52
rpm
46
%
14
mph
10 min Electric Climb Ride
Jess King
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Monday 2/17/20 @ 2:38 PM
✅
68
kj
56
rpm
51
%
16
mph
Next Workouts
beephocused
DE➡️Bmore #BGM #BPR
9
Beat 1queenp
VS
1queenp
ATL
17 🔥
Beat beephocused
Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
75
kj
Sunday 10/31/21
✅
88
kj
Friday 3/10/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
184
kj
Wednesday 2/5/20
✅
293
kj
Sunday 3/1/20
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
172
kj
Monday 3/14/22
✅
177
kj
Tuesday 2/22/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
124
kj
Sunday 11/7/21
109
kj
Thursday 10/28/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
158
kj
Saturday 7/17/21
✅
158
kj
Monday 6/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
207
kj
Tuesday 11/10/20
169
kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
201
kj
Monday 10/26/20
✅
266
kj
Wednesday 3/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
179
kj
Wednesday 4/29/20
160
kj
Wednesday 2/26/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
125
kj
Monday 4/20/20
99
kj
Monday 9/23/19
10 min Electric Climb Ride
Jess King
View Class
Share
43
kj
Saturday 4/18/20
✅
68
kj
Monday 2/17/20
Next Workouts