Shake and Bake

Workouts

Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
Thursday 1/20/22 @ 2:51 PM
99kj
68rpm
46%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:9 PM
61kj
69rpm
36%
13mph
Saturday 10/2/21 @ 4:27 PM
75kj
65rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 1:56 PM
69kj
78rpm
35%
14mph
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:29 AM
118kj
78rpm
40%
16mph
Sunday 3/28/21 @ 11:19 PM
103kj
66rpm
47%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/18/21 @ 2:6 PM
81kj
73rpm
39%
15mph
Sunday 3/28/21 @ 10:42 PM
81kj
65rpm
43%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/21/20 @ 1:53 PM
79kj
81rpm
36%
15mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
Saturday 11/21/20 @ 5:12 PM
165kj
64rpm
45%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 3:2 PM
148kj
78rpm
35%
14mph
Monday 11/9/20 @ 3:32 PM
98kj
66rpm
46%
17mph
15 min Soul Ride
Ally Love
Tuesday 11/17/20 @ 3:18 PM
71kj
79rpm
36%
15mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 12:51 PM
105kj
84rpm
35%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
240 kj
Saturday 2/27/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
99 kj
Thursday 1/20/22
61 kj
Wednesday 1/19/22
15 min Groove Ride
Cody Rigsby
75 kj
Saturday 10/2/21
69 kj
Monday 3/8/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
135 kj
Monday 8/23/21
118 kj
Tuesday 10/6/20
15 min Hip Hop Ride
Alex Toussaint
103 kj
Sunday 3/28/21
81 kj
Monday 1/18/21
15 min 90s Hip Hop Ride
Emma Lovewell
81 kj
Sunday 3/28/21
79 kj
Monday 9/21/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
150 kj
Saturday 1/16/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
165 kj
Saturday 11/21/20
148 kj
Friday 8/14/20
15 min Soul Ride
Ally Love
98 kj
Monday 11/9/20
71 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
105 kj
Tuesday 4/21/20