Shake and Bake

Workouts

Saturday 3/5/22 @ 11:0 PM
88kj
66rpm
44%
16mph
15 min Soul Ride
Ally Love
Friday 2/4/22 @ 2:43 PM
35kj
68rpm
35%
13mph
Wednesday 7/21/21 @ 1:23 AM
101kj
62rpm
42%
15mph
20 min Juneteenth Ride
Ally Love
Monday 8/2/21 @ 10:32 PM
50kj
69rpm
34%
12mph
Friday 5/28/21 @ 12:13 AM
101kj
70rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/24/21 @ 12:9 AM
14kj
66rpm
36%
13mph
Tuesday 3/2/21 @ 8:27 AM
113kj
70rpm
42%
16mph
20 min Recovery Ride
Ally Love
Sunday 4/26/20 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:33 PM
87kj
77rpm
35%
14mph
Wednesday 5/20/20 @ 10:50 PM
88kj
75rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 11:14 AM
52kj
79rpm
31%
13mph
Tuesday 5/5/20 @ 3:50 AM
102kj
70rpm
45%
17mph
15 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 10:56 AM
62kj
69rpm
37%
14mph
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 4:7 PM
100kj
65rpm
35%
12mph

Workouts

15 min Soul Ride
Ally Love
88 kj
Saturday 3/5/22
35 kj
Friday 2/4/22
20 min Juneteenth Ride
Ally Love
101 kj
Wednesday 7/21/21
50 kj
Monday 8/2/21
15 min Hip Hop Ride
Alex Toussaint
101 kj
Friday 5/28/21
14 kj
Saturday 4/24/21
20 min Recovery Ride
Ally Love
113 kj
Tuesday 3/2/21
kj
Sunday 4/26/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
131 kj
Saturday 5/9/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
87 kj
Thursday 4/16/20
15 min Soul Music Ride
Ally Love
88 kj
Wednesday 5/20/20
52 kj
Wednesday 4/1/20
15 min Hip Hop Ride
Ally Love
102 kj
Tuesday 5/5/20
62 kj
Monday 4/6/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 4/8/20
100 kj
Sunday 3/8/20