Shake and Bake

Workouts

Wednesday 10/9/19 @ 12:30 AM
✅
262kj
67rpm
51%
18mph
30 min Rock Ride
Alex Toussaint
Wednesday 2/23/22 @ 10:51 AM
164kj
66rpm
43%
15mph
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Monday 1/27/20 @ 10:57 AM
✅
286kj
75rpm
48%
19mph
30 min 70s Ride
Denis Morton
Monday 3/25/19 @ 10:21 PM
158kj
70rpm
40%
15mph

Workouts

30 min Rock Ride
Alex Toussaint
✅ 262 kj
Wednesday 10/9/19
164 kj
Wednesday 2/23/22
45 min All for One Ride
Cycling Instructors 2019
✅ 431 kj
Wednesday 1/1/20
272 kj
Friday 7/5/19
30 min 70s Ride
Denis Morton
✅ 286 kj
Monday 1/27/20
158 kj
Monday 3/25/19