Shake and Bake

Workouts

Tuesday 7/21/20 @ 10:43 AM
βœ…
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 9:22 PM
191kj
91rpm
36%
17mph
Tuesday 8/17/21 @ 10:54 AM
βœ…
108kj
91rpm
44%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 8/7/20 @ 6:37 PM
88kj
75rpm
45%
17mph
Saturday 8/21/21 @ 6:16 PM
βœ…
97kj
83rpm
46%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/10/21 @ 12:26 PM
49kj
80rpm
36%
15mph
Sunday 6/28/20 @ 2:0 PM
βœ…
549kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Wednesday 5/6/20 @ 1:38 PM
βœ…
383kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:21 PM
305kj
83rpm
38%
17mph
Tuesday 9/1/20 @ 10:24 AM
βœ…
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
Friday 8/21/20 @ 10:38 AM
βœ…
255kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Wednesday 4/8/20 @ 1:37 PM
βœ…
440kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph
Sunday 2/23/20 @ 3:35 PM
βœ…
470kj
76rpm
49%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 3/24/19 @ 4:10 PM
291kj
72rpm
43%
16mph
Monday 12/30/19 @ 11:1 AM
βœ…
278kj
75rpm
47%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/29/18 @ 12:19 PM
195kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 245 kj
Tuesday 7/21/20
191 kj
Monday 10/19/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 108 kj
Tuesday 8/17/21
88 kj
Friday 8/7/20
10 min Low Impact Ride
Jenn Sherman
βœ… 97 kj
Saturday 8/21/21
49 kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Sunday 6/28/20
473 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 383 kj
Wednesday 5/6/20
305 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Tuesday 9/1/20
354 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Friday 8/21/20
199 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 440 kj
Wednesday 4/8/20
309 kj
Wednesday 4/8/20
45 min My Mixtape Ride
Jenn Sherman
βœ… 470 kj
Sunday 2/23/20
291 kj
Sunday 3/24/19
30 min 80s Ride
Jenn Sherman
βœ… 278 kj
Monday 12/30/19
195 kj
Wednesday 8/29/18