Shake and Bake

Workouts

Sunday 10/24/21 @ 6:56 PM
βœ…
103kj
82rpm
47%
20mph
10 min Climb Ride
Hannah Frankson
Monday 11/1/21 @ 9:57 PM
79kj
73rpm
46%
18mph
Tuesday 3/23/21 @ 10:45 AM
βœ…
141kj
86rpm
43%
19mph
15 min Intro to Tabata Ride
Ally Love
Sunday 12/27/20 @ 10:41 PM
98kj
84rpm
37%
16mph
Monday 7/6/20 @ 10:32 AM
βœ…
265kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
Friday 4/3/20 @ 10:7 AM
βœ…
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph
Sunday 3/29/20 @ 2:43 PM
βœ…
216kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 1/23/21 @ 5:6 PM
174kj
80rpm
45%
19mph
Sunday 9/27/20 @ 11:45 PM
βœ…
122kj
82rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:37 PM
67kj
71rpm
37%
14mph
Thursday 10/1/20 @ 10:40 AM
βœ…
152kj
84rpm
41%
18mph
20 min Recovery Ride
Ally Love
Tuesday 12/15/20 @ 9:4 PM
59kj
78rpm
28%
12mph
Wednesday 3/25/20 @ 10:42 AM
βœ…
272kj
81rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:1 PM
187kj
74rpm
42%
16mph

Workouts

10 min Climb Ride
Hannah Frankson
βœ… 103 kj
Sunday 10/24/21
79 kj
Monday 11/1/21
15 min Intro to Tabata Ride
Ally Love
βœ… 141 kj
Tuesday 3/23/21
98 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Monday 7/6/20
154 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 281 kj
Friday 4/3/20
165 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
βœ… 216 kj
Sunday 3/29/20
174 kj
Saturday 1/23/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 122 kj
Sunday 9/27/20
67 kj
Tuesday 1/19/21
20 min Recovery Ride
Ally Love
βœ… 152 kj
Thursday 10/1/20
59 kj
Tuesday 12/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 272 kj
Wednesday 3/25/20
187 kj
Thursday 10/15/20