Shake and Bake

Workouts

Saturday 8/21/21 @ 5:43 PM
✅
209kj
83rpm
47%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 10:20 PM
154kj
76rpm
44%
18mph
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
Friday 8/21/20 @ 10:38 AM
✅
255kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:17 PM
217kj
90rpm
39%
17mph
Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:13 PM
215kj
90rpm
38%
17mph
Wednesday 5/6/20 @ 1:38 PM
✅
383kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
365kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 10:43 AM
✅
245kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
Tuesday 9/1/20 @ 10:24 AM
✅
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
Monday 8/24/20 @ 10:37 AM
✅
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 209 kj
Saturday 8/21/21
154 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 6/28/20
504 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 8/21/20
217 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 10/17/20
349 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Friday 9/18/20
215 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Wednesday 5/6/20
365 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Tuesday 7/21/20
186 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 9/1/20
380 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 8/24/20
337 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 288 kj
Friday 7/17/20
266 kj
Monday 7/20/20