Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:33 AM
135kj
81rpm
39%
16mph
Monday 2/22/21 @ 4:37 PM
✅
232kj
84rpm
49%
21mph
Friday 11/20/20 @ 5:19 PM
384kj
85rpm
42%
18mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Thursday 11/5/20 @ 11:49 AM
55kj
82rpm
35%
15mph
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Friday 10/23/20 @ 2:16 PM
316kj
83rpm
47%
20mph
Thursday 10/15/20 @ 7:2 PM
✅
337kj
85rpm
48%
21mph
Wednesday 9/9/20 @ 10:31 AM
✅
276kj
87rpm
43%
19mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Saturday 8/15/20 @ 1:46 PM
318kj
83rpm
46%
20mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Saturday 7/25/20 @ 11:46 AM
393kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 4:22 PM
✅
457kj
89rpm
45%
20mph
Sunday 5/17/20 @ 1:58 PM
✅
338kj
84rpm
48%
20mph
Sunday 5/17/20 @ 1:56 PM
325kj
88rpm
46%
20mph
Tuesday 4/28/20 @ 12:7 AM
180kj
83rpm
44%
19mph
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
Wednesday 3/25/20 @ 10:42 AM
272kj
81rpm
43%
18mph
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
Workouts
384
kj
Friday 11/20/20
210
kj
Wednesday 1/22/20
325
kj
Sunday 5/17/20