Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:34 AM
✅
139kj
84rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Thursday 11/18/21 @ 9:21 PM
79kj
69rpm
41%
15mph
Saturday 3/6/21 @ 2:49 PM
✅
128kj
90rpm
39%
18mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/4/20 @ 10:48 PM
74kj
66rpm
41%
15mph
Wednesday 2/3/21 @ 11:44 AM
✅
175kj
86rpm
42%
18mph
20 min 70s Ride
Denis Morton
Sunday 2/7/21 @ 9:4 PM
108kj
71rpm
41%
16mph
Monday 2/1/21 @ 12:2 PM
✅
139kj
83rpm
43%
19mph
15 min 80s Ride
Denis Morton
Sunday 12/30/18 @ 10:44 PM
117kj
69rpm
49%
18mph
Monday 9/21/20 @ 10:51 AM
✅
126kj
80rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Monday 6/22/20 @ 10:50 PM
121kj
72rpm
42%
16mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
Sunday 7/26/20 @ 9:56 PM
✅
104kj
89rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 7/31/20 @ 3:46 PM
55kj
77rpm
38%
16mph
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:33 PM
309kj
68rpm
47%
17mph
Wednesday 3/11/20 @ 9:55 AM
✅
284kj
77rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:52 PM
202kj
63rpm
50%
17mph
Wednesday 2/6/19 @ 10:1 PM
115kj
74rpm
40%
16mph
20 min 70s Ride
Denis Morton
Wednesday 12/26/18 @ 8:14 PM
✅
154kj
63rpm
52%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 139 kj
Wednesday 6/2/21
79 kj
Thursday 11/18/21
15 min Classic Rock Ride
Denis Morton
✅ 128 kj
Saturday 3/6/21
74 kj
Tuesday 2/4/20
20 min 70s Ride
Denis Morton
✅ 175 kj
Wednesday 2/3/21
108 kj
Sunday 2/7/21
15 min 80s Ride
Denis Morton
✅ 139 kj
Monday 2/1/21
117 kj
Sunday 12/30/18
20 min Recovery Ride
Hannah Corbin
✅ 126 kj
Monday 9/21/20
121 kj
Monday 6/22/20
30 min Prince Ride
Ally & Emma
✅ 318 kj
Saturday 8/15/20
186 kj
Thursday 8/13/20
10 min Low Impact Ride
Ben Alldis
✅ 104 kj
Sunday 7/26/20
55 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 431 kj
Wednesday 1/1/20
309 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 284 kj
Wednesday 3/11/20
202 kj
Saturday 5/18/19
20 min 70s Ride
Denis Morton
115 kj
Wednesday 2/6/19
✅ 154 kj
Wednesday 12/26/18