Shake and Bake

Workouts

Wednesday 7/7/21 @ 5:23 PM
170kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 9:4 PM
βœ…
262kj
82rpm
45%
19mph
Sunday 1/17/21 @ 8:28 PM
68kj
73rpm
38%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:34 AM
βœ…
154kj
80rpm
49%
20mph
Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
Sunday 6/21/20 @ 8:20 PM
98kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:3 PM
βœ…
219kj
79rpm
50%
20mph
Friday 5/15/20 @ 4:38 PM
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/7/20 @ 11:24 PM
βœ…
156kj
86rpm
41%
18mph
Wednesday 5/13/20 @ 6:42 PM
143kj
72rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/20/20 @ 11:27 PM
βœ…
301kj
78rpm
49%
20mph
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:22 PM
βœ…
192kj
77rpm
48%
20mph
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:2 AM
βœ…
258kj
75rpm
47%
19mph
Sunday 1/19/20 @ 9:8 PM
127kj
66rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:57 AM
βœ…
247kj
74rpm
47%
18mph
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
170 kj
Wednesday 7/7/21
βœ… 262 kj
Sunday 6/27/21
15 min 90s Ride
Cody Rigsby
68 kj
Sunday 1/17/21
βœ… 154 kj
Wednesday 1/13/21
45 min All For One More Ride
Multiple Instructors
225 kj
Sunday 7/5/20
βœ… 514 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
98 kj
Sunday 6/21/20
βœ… 219 kj
Tuesday 6/23/20
20 min Low Impact Ride
Cody Rigsby
97 kj
Friday 5/15/20
βœ… 156 kj
Sunday 6/7/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Wednesday 5/13/20
βœ… 301 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 5/5/20
βœ… 192 kj
Tuesday 4/21/20
30 min 90s Ride
Cody Rigsby
132 kj
Saturday 3/14/20
βœ… 258 kj
Sunday 4/5/20
30 min Live DJ Ride
Cody Rigsby
127 kj
Sunday 1/19/20
βœ… 247 kj
Tuesday 1/21/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/17/20
βœ… 305 kj
Friday 1/17/20