Shake and Bake

Workouts

Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 11:28 AM
βœ…
154kj
76rpm
50%
20mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 12:21 PM
βœ…
467kj
73rpm
52%
20mph
Friday 5/15/20 @ 4:38 PM
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/25/19 @ 12:45 PM
βœ…
206kj
75rpm
50%
20mph
Thursday 6/21/18 @ 3:13 PM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 3/14/20 @ 12:22 PM
βœ…
142kj
70rpm
51%
19mph
Wednesday 1/1/20 @ 9:23 PM
86kj
78rpm
35%
14mph
20 min 80s Ride
Emma Lovewell
Wednesday 1/15/20 @ 12:18 PM
βœ…
230kj
69rpm
56%
21mph
Friday 10/4/19 @ 1:47 PM
59kj
83rpm
34%
15mph
15 min 80s Rock Ride
Jenn Sherman
Monday 9/30/19 @ 11:6 AM
βœ…
203kj
71rpm
59%
22mph

Workouts

15 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 6/14/20
βœ… 154 kj
Monday 3/9/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
βœ… 467 kj
Sunday 7/7/19
20 min Low Impact Ride
Cody Rigsby
97 kj
Friday 5/15/20
βœ… 206 kj
Monday 11/25/19
15 min Beginner Ride
Jennifer Jacobs
kj
Thursday 6/21/18
βœ… 142 kj
Saturday 3/14/20
20 min 80s Ride
Emma Lovewell
86 kj
Wednesday 1/1/20
βœ… 230 kj
Wednesday 1/15/20
15 min 80s Rock Ride
Jenn Sherman
59 kj
Friday 10/4/19
βœ… 203 kj
Monday 9/30/19