Shake and Bake

Workouts

Friday 7/3/20 @ 9:2 PM
119kj
87rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 4:29 PM
166kj
90rpm
41%
18mph
Monday 7/6/20 @ 10:39 PM
121kj
84rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Monday 6/29/20 @ 8:16 PM
135kj
81rpm
41%
17mph
Friday 6/19/20 @ 1:17 PM
69kj
78rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/24/20 @ 3:11 PM
105kj
83rpm
40%
17mph
Friday 6/19/20 @ 1:35 PM
129kj
72rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 4:30 PM
189kj
74rpm
40%
15mph
Thursday 5/21/20 @ 6:21 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 7:55 PM
168kj
82rpm
37%
16mph
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/24/20 @ 6:8 PM
235kj
87rpm
41%
18mph
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:7 PM
232kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 12:24 AM
100kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:39 AM
119kj
76rpm
40%
16mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:21 PM
205kj
85rpm
39%
17mph
Thursday 1/23/20 @ 11:23 PM
194kj
72rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Friday 1/24/20 @ 6:7 PM
219kj
77rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
119 kj
Friday 7/3/20
166 kj
Tuesday 7/7/20
20 min 90s Ride
Cody Rigsby
121 kj
Monday 7/6/20
135 kj
Monday 6/29/20
15 min New Tracks Ride
Cody Rigsby
69 kj
Friday 6/19/20
105 kj
Wednesday 6/24/20
30 min 90s Ride
Cody Rigsby
129 kj
Friday 6/19/20
189 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 5/21/20
168 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Thursday 3/19/20
235 kj
Tuesday 3/24/20
30 min 90s Ride
Cody Rigsby
132 kj
Saturday 3/14/20
232 kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 2/11/20
119 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/14/20
205 kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
194 kj
Thursday 1/23/20
219 kj
Friday 1/24/20