Shake and Bake

Workouts

Thursday 5/6/21 @ 6:7 PM
68kj
75rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 12:35 AM
βœ…
83kj
80rpm
38%
15mph
Friday 6/19/20 @ 1:35 PM
129kj
72rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 11/17/20 @ 12:23 AM
βœ…
212kj
75rpm
44%
17mph
Wednesday 5/13/20 @ 6:42 PM
143kj
72rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/24/20 @ 7:59 PM
βœ…
184kj
78rpm
40%
16mph
Monday 7/6/20 @ 10:39 PM
121kj
84rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:34 PM
βœ…
137kj
81rpm
42%
17mph
Sunday 6/21/20 @ 8:20 PM
98kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 11:29 PM
βœ…
127kj
76rpm
42%
17mph
Saturday 6/13/20 @ 6:3 PM
140kj
74rpm
37%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:35 PM
βœ…
206kj
82rpm
40%
17mph
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:53 PM
βœ…
55kj
74rpm
34%
13mph
Tuesday 2/11/20 @ 12:24 AM
βœ…
100kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:32 PM
96kj
74rpm
38%
14mph
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Friday 3/27/20 @ 10:22 PM
βœ…
146kj
75rpm
37%
15mph
Friday 1/17/20 @ 1:25 AM
βœ…
146kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 12:30 AM
130kj
74rpm
36%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
68 kj
Thursday 5/6/21
βœ… 83 kj
Thursday 2/25/21
30 min 90s Ride
Cody Rigsby
129 kj
Friday 6/19/20
βœ… 212 kj
Tuesday 11/17/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Wednesday 5/13/20
βœ… 184 kj
Saturday 10/24/20
20 min 90s Ride
Cody Rigsby
121 kj
Monday 7/6/20
βœ… 137 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
98 kj
Sunday 6/21/20
βœ… 127 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
140 kj
Saturday 6/13/20
βœ… 206 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 6/14/20
βœ… 55 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
βœ… 100 kj
Tuesday 2/11/20
96 kj
Sunday 5/3/20
30 min 90s Ride
Cody Rigsby
132 kj
Saturday 3/14/20
βœ… 146 kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 146 kj
Friday 1/17/20
130 kj
Friday 1/24/20