Shake and Bake

Workouts

Sunday 1/17/21 @ 8:28 PM
68kj
73rpm
38%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Friday 6/11/21 @ 6:40 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Wednesday 5/26/21 @ 5:18 PM
92kj
69rpm
39%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
68 kj
Sunday 1/17/21
54 kj
Saturday 5/21/22
10 min Low Impact Ride
Cody Rigsby
43 kj
Friday 6/11/21
30 kj
Saturday 5/7/22
20 min Mood Ride: Happy
Cody Rigsby
92 kj
Wednesday 5/26/21
77 kj
Sunday 9/19/21
45 min All For One More Ride
Multiple Instructors
225 kj
Sunday 7/5/20
211 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Wednesday 6/17/20
126 kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Monday 6/15/20
73 kj
Sunday 3/1/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 6/14/20
56 kj
Sunday 3/1/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Thursday 3/19/20
136 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
133 kj
Saturday 1/11/20
162 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 1/22/20
149 kj
Wednesday 2/19/20