Shake and Bake

Workouts

Monday 4/29/19 @ 10:41 AM
✅
98kj
70rpm
44%
17mph
15 min Pop Ride
Jenn Sherman
Monday 7/13/20 @ 10:14 PM
58kj
49rpm
48%
13mph
Saturday 5/11/19 @ 8:57 AM
✅
81kj
71rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 9/22/19 @ 5:56 PM
51kj
60rpm
38%
13mph
Friday 5/17/19 @ 11:53 AM
✅
73kj
75rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 7/28/19 @ 5:34 PM
49kj
61rpm
37%
12mph
Sunday 1/6/19 @ 11:10 PM
✅
94kj
70rpm
39%
14mph
20 min Beginner Ride
Ally Love
Thursday 12/27/18 @ 11:12 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Jenn Sherman
✅ 98 kj
Monday 4/29/19
58 kj
Monday 7/13/20
15 min Groove Ride
Cody Rigsby
✅ 81 kj
Saturday 5/11/19
51 kj
Sunday 9/22/19
15 min Groove Ride
Cody Rigsby
✅ 73 kj
Friday 5/17/19
49 kj
Sunday 7/28/19
20 min Beginner Ride
Ally Love
✅ 94 kj
Sunday 1/6/19
kj
Thursday 12/27/18