Shake and Bake
Workouts
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Thursday 3/11/21 @ 4:39 PM
✅
426kj
82rpm
54%
23mph
Thursday 5/16/19 @ 9:34 PM
94kj
74rpm
41%
16mph
Sunday 5/24/20 @ 6:14 PM
✅
189kj
83rpm
52%
22mph
Sunday 6/9/19 @ 7:59 PM
504kj
72rpm
39%
15mph
Sunday 10/27/19 @ 3:7 PM
✅
1307kj
84rpm
54%
23mph
Tuesday 8/6/19 @ 10:59 PM
177kj
74rpm
40%
15mph
Saturday 7/20/19 @ 6:38 PM
✅
454kj
85rpm
55%
23mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
Sunday 6/3/18 @ 11:23 AM
✅
530kj
86rpm
48%
21mph
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
Saturday 3/9/19 @ 11:41 PM
✅
172kj
92rpm
46%
21mph
Wednesday 3/20/19 @ 10:36 AM
68kj
72rpm
37%
14mph
Saturday 3/23/19 @ 11:51 PM
✅
195kj
93rpm
48%
22mph
Saturday 1/26/19 @ 11:57 PM
243kj
73rpm
40%
15mph
Saturday 1/26/19 @ 4:36 PM
✅
574kj
83rpm
52%
22mph
Tuesday 1/8/19 @ 10:28 AM
75kj
70rpm
36%
13mph
Monday 1/7/19 @ 9:53 PM
✅
261kj
88rpm
50%
22mph
Workouts
102
kj
Saturday 1/7/23
504
kj
Sunday 6/9/19
68
kj
Wednesday 3/20/19