Shake and Bake
Workouts
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Saturday 9/24/22 @ 4:24 PM
✅
284kj
86rpm
37%
16mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Monday 2/8/21 @ 9:26 PM
✅
256kj
85rpm
36%
16mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Wednesday 9/2/20 @ 5:8 PM
✅
282kj
79rpm
40%
16mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
192kj
78rpm
41%
16mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Sunday 4/5/20 @ 8:2 PM
✅
357kj
76rpm
40%
16mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Thursday 1/30/20 @ 2:34 PM
✅
259kj
82rpm
37%
16mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Thursday 8/15/19 @ 8:6 PM
✅
265kj
92rpm
34%
16mph
Wednesday 10/2/19 @ 12:1 AM
✅
185kj
78rpm
39%
16mph
Thursday 11/22/18 @ 2:50 PM
181kj
88rpm
35%
16mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Wednesday 6/5/19 @ 11:56 AM
✅
259kj
82rpm
37%
16mph
Workouts
110
kj
Sunday 2/16/20
156
kj
Monday 4/27/20
156
kj
Monday 12/2/19
191
kj
Tuesday 1/28/20
153
kj
Saturday 12/7/19
235
kj
Wednesday 6/5/19