Shake and Bake

Workouts

Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:52 PM
181kj
73rpm
41%
16mph
Saturday 10/5/19 @ 1:41 AM
79kj
77rpm
37%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 12:15 AM
87kj
76rpm
39%
16mph
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/29/19 @ 11:29 PM
100kj
74rpm
41%
16mph
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Monday 5/13/19 @ 11:42 PM
92kj
64rpm
44%
15mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Wednesday 4/3/19 @ 1:1 AM
76kj
65rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Friday 2/15/19 @ 1:29 AM
78kj
69rpm
41%
15mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:30 PM
37kj
76rpm
33%
13mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
181 kj
Friday 4/24/20
15 min Pop Ride
Tunde Oyeneyin
79 kj
Saturday 10/5/19
87 kj
Wednesday 9/11/19
15 min Groove Ride
Cody Rigsby
73 kj
Friday 5/17/19
100 kj
Tuesday 1/29/19
15 min Pop Ride
Cody Rigsby
87 kj
Thursday 4/25/19
92 kj
Monday 5/13/19
20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 5/6/19
161 kj
Tuesday 1/8/19
15 min Hip Hop Ride
Robin Arzón
76 kj
Wednesday 4/3/19
78 kj
Friday 2/15/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Wednesday 1/30/19
37 kj
Wednesday 1/30/19