Shake and Bake
Workouts
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Sunday 2/7/21 @ 5:27 PM
✅
335kj
84rpm
40%
18mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Sunday 11/15/20 @ 5:18 PM
✅
339kj
84rpm
41%
17mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Saturday 6/1/19 @ 4:4 PM
✅
305kj
86rpm
39%
17mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Tuesday 11/24/20 @ 4:11 PM
✅
333kj
80rpm
41%
17mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Sunday 8/30/20 @ 5:12 PM
✅
340kj
84rpm
40%
17mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Monday 12/2/19 @ 3:12 PM
✅
201kj
86rpm
38%
17mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Thursday 11/7/19 @ 3:36 PM
✅
308kj
82rpm
39%
17mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Saturday 6/22/19 @ 4:44 PM
✅
430kj
84rpm
39%
17mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Wednesday 6/26/19 @ 3:56 PM
✅
200kj
84rpm
39%
17mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Friday 1/18/19 @ 4:3 PM
✅
54kj
88rpm
35%
15mph
Workouts
110
kj
Sunday 2/16/20
235
kj
Wednesday 6/5/19
143
kj
Thursday 1/30/20
109
kj
Friday 11/8/19
278
kj
Monday 9/23/19
145
kj
Friday 9/20/19