Shake and Bake
Workouts
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Sunday 11/7/21 @ 6:57 PM
✅
105kj
83rpm
35%
15mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Wednesday 1/13/21 @ 8:23 PM
✅
347kj
81rpm
42%
18mph
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Friday 5/22/20 @ 12:55 AM
✅
108kj
82rpm
41%
17mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Friday 12/27/19 @ 1:13 AM
✅
233kj
81rpm
43%
18mph
Monday 1/20/20 @ 3:9 PM
42kj
73rpm
35%
14mph
Saturday 1/18/20 @ 2:36 AM
✅
55kj
78rpm
38%
16mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Saturday 9/28/19 @ 12:20 AM
✅
362kj
79rpm
44%
18mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Thursday 10/10/19 @ 8:48 PM
✅
228kj
74rpm
53%
21mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Friday 9/20/19 @ 10:4 AM
✅
439kj
79rpm
42%
18mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Thursday 5/16/19 @ 11:9 PM
✅
227kj
79rpm
43%
18mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Wednesday 9/18/19 @ 12:22 AM
✅
401kj
83rpm
44%
19mph
Workouts
77
kj
Monday 1/2/23
235
kj
Wednesday 6/5/19
143
kj
Thursday 1/30/20
42
kj
Monday 1/20/20
278
kj
Monday 9/23/19
145
kj
Friday 9/20/19