Shake and Bake
Workouts
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Thursday 2/11/21 @ 11:44 AM
✅
419kj
88rpm
43%
19mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Sunday 11/24/19 @ 2:51 PM
✅
553kj
84rpm
44%
19mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Monday 12/23/19 @ 12:30 PM
✅
253kj
71rpm
57%
22mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Sunday 12/8/19 @ 1:16 AM
✅
363kj
76rpm
45%
18mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Tuesday 11/5/19 @ 11:55 AM
✅
427kj
76rpm
48%
19mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Saturday 11/2/19 @ 4:0 PM
✅
401kj
80rpm
45%
19mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Saturday 9/21/19 @ 3:21 PM
✅
547kj
82rpm
45%
19mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Tuesday 9/17/19 @ 10:42 PM
✅
448kj
82rpm
47%
20mph
Workouts
110
kj
Sunday 2/16/20
245
kj
Thursday 10/3/19
156
kj
Monday 12/2/19
153
kj
Saturday 12/7/19
109
kj
Friday 11/8/19
278
kj
Monday 9/23/19