Shake and Bake
Workouts
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Friday 8/9/19 @ 1:52 PM
✅
178kj
80rpm
39%
16mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Friday 6/12/20 @ 1:42 PM
✅
255kj
77rpm
39%
16mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Monday 1/13/20 @ 10:33 PM
✅
266kj
80rpm
38%
16mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Wednesday 11/6/19 @ 12:56 PM
✅
258kj
78rpm
39%
16mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Tuesday 11/5/19 @ 1:3 PM
✅
299kj
80rpm
40%
17mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Sunday 9/22/19 @ 2:24 PM
✅
357kj
79rpm
39%
16mph
Friday 5/17/19 @ 11:35 AM
✅
74kj
77rpm
36%
15mph
Friday 8/2/19 @ 7:0 PM
73kj
83rpm
34%
15mph
Tuesday 3/26/19 @ 9:26 AM
151kj
61rpm
43%
15mph
Wednesday 2/20/19 @ 1:13 AM
✅
170kj
81rpm
38%
16mph
Workouts
245
kj
Thursday 10/3/19
235
kj
Wednesday 6/5/19
145
kj
Friday 9/20/19
110
kj
Sunday 2/16/20
109
kj
Friday 11/8/19
278
kj
Monday 9/23/19