Shake and Bake
Workouts
Sunday 2/16/20 @ 11:56 AM
✅
110kj
46rpm
39%
9mph
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Wednesday 11/18/20 @ 3:36 PM
✅
317kj
77rpm
40%
16mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Sunday 8/30/20 @ 1:50 PM
✅
434kj
85rpm
45%
20mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Thursday 3/19/20 @ 6:11 PM
✅
267kj
82rpm
44%
19mph
Friday 5/17/19 @ 11:35 AM
74kj
77rpm
36%
15mph
Wednesday 3/11/20 @ 3:12 PM
✅
117kj
82rpm
42%
18mph
Monday 1/20/20 @ 3:9 PM
42kj
73rpm
35%
14mph
Saturday 12/14/19 @ 5:1 PM
✅
83kj
78rpm
45%
18mph
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Friday 9/27/19 @ 4:30 PM
✅
91kj
79rpm
39%
16mph
Friday 5/3/19 @ 4:10 PM
✅
176kj
77rpm
38%
15mph
Friday 5/3/19 @ 1:59 PM
125kj
92rpm
45%
21mph
Monday 4/29/19 @ 10:58 AM
48kj
78rpm
35%
15mph
Friday 5/3/19 @ 1:31 PM
✅
75kj
85rpm
40%
17mph
Thursday 4/4/19 @ 9:35 AM
63kj
65rpm
38%
13mph
Wednesday 9/26/18 @ 3:10 PM
✅
121kj
78rpm
45%
18mph
Workouts
74
kj
Thursday 2/11/21
245
kj
Thursday 10/3/19
143
kj
Thursday 1/30/20
42
kj
Monday 1/20/20