Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Tuesday 8/2/22 @ 9:13 PM
✅
293kj
82rpm
39%
17mph
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Tuesday 8/2/22 @ 11:9 AM
✅
230kj
88rpm
40%
18mph
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Thursday 7/28/22 @ 10:50 PM
✅
183kj
83rpm
38%
16mph
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Sunday 7/24/22 @ 10:35 PM
✅
131kj
85rpm
38%
17mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Sunday 8/21/22 @ 10:15 AM
✅
552kj
0rpm
0%
0mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Sunday 9/20/20 @ 2:17 PM
✅
278kj
82rpm
38%
16mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Tuesday 8/20/19 @ 8:31 PM
✅
191kj
79rpm
48%
20mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Thursday 8/15/19 @ 7:37 PM
✅
206kj
83rpm
40%
17mph
Monday 4/29/19 @ 10:17 AM
✅
124kj
66rpm
45%
16mph
Monday 5/28/18 @ 2:35 AM
kj
rpm
%
0mph
Monday 1/7/19 @ 11:57 PM
137kj
64rpm
41%
14mph
Saturday 1/5/19 @ 8:20 PM
✅
229kj
80rpm
43%
18mph
Workouts
95
kj
Wednesday 1/11/23
102
kj
Saturday 1/7/23
213
kj
Sunday 4/25/21
110
kj
Sunday 2/16/20
145
kj
Friday 9/20/19