Shake and Bake
Workouts
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Thursday 9/8/22 @ 6:41 PM
✅
281kj
81rpm
38%
16mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Tuesday 9/20/22 @ 7:34 PM
✅
164kj
79rpm
38%
16mph
Wednesday 9/18/19 @ 10:49 AM
✅
74kj
76rpm
36%
15mph
Sunday 2/6/22 @ 7:5 PM
68kj
77rpm
35%
14mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Tuesday 5/28/19 @ 3:15 PM
✅
277kj
83rpm
38%
16mph
Friday 4/26/19 @ 11:17 PM
✅
127kj
67rpm
44%
16mph
Sunday 4/11/21 @ 2:24 PM
104kj
81rpm
36%
15mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 5:3 PM
✅
264kj
79rpm
39%
16mph
Thursday 11/7/19 @ 10:36 AM
✅
224kj
70rpm
39%
15mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Friday 9/20/19 @ 10:14 AM
✅
145kj
71rpm
38%
15mph
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Friday 5/17/19 @ 11:35 AM
74kj
77rpm
36%
15mph
Sunday 4/14/19 @ 3:42 PM
✅
91kj
84rpm
37%
16mph
Workouts
110
kj
Sunday 2/16/20
143
kj
Thursday 1/30/20
235
kj
Wednesday 6/5/19
126
kj
Monday 7/13/20