Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Friday 2/19/21 @ 11:19 PM
✅
339kj
86rpm
40%
18mph
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Thursday 3/11/21 @ 9:58 PM
✅
244kj
87rpm
41%
18mph
Saturday 4/17/21 @ 6:20 PM
80kj
74rpm
33%
13mph
Wednesday 3/17/21 @ 10:26 PM
✅
161kj
86rpm
42%
18mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
252kj
80rpm
45%
18mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
257kj
80rpm
45%
19mph
Friday 5/17/19 @ 11:35 AM
74kj
77rpm
36%
15mph
Tuesday 6/4/19 @ 2:12 AM
✅
119kj
87rpm
41%
18mph
Wednesday 5/29/19 @ 10:44 AM
64kj
79rpm
39%
16mph
Saturday 5/25/19 @ 11:3 PM
✅
77kj
87rpm
40%
18mph
Monday 4/29/19 @ 10:58 AM
48kj
78rpm
35%
15mph
Monday 5/13/19 @ 12:2 AM
✅
61kj
82rpm
38%
16mph
Sunday 3/31/19 @ 1:59 PM
301kj
68rpm
40%
15mph
Sunday 3/31/19 @ 1:58 PM
✅
551kj
73rpm
50%
19mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Sunday 1/20/19 @ 4:17 PM
✅
49kj
83rpm
34%
15mph
Workouts
95
kj
Wednesday 1/11/23
102
kj
Saturday 1/7/23
80
kj
Saturday 4/17/21
156
kj
Monday 4/27/20
kj
Monday 4/27/20