Shake and Bake

Workouts

Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 5:9 PM
✅
292kj
82rpm
46%
19mph
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 4:24 PM
✅
170kj
86rpm
42%
19mph
Monday 5/6/19 @ 1:11 AM
83kj
65rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/18/19 @ 2:32 PM
✅
121kj
89rpm
35%
16mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
✅ 328 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 292 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Friday 11/1/19
✅ 170 kj
Monday 8/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Monday 5/6/19
✅ 121 kj
Sunday 8/18/19