Shake and Bake
Workouts
Saturday 4/17/21 @ 6:20 PM
80kj
74rpm
33%
13mph
Friday 3/19/21 @ 1:6 AM
✅
249kj
82rpm
52%
22mph
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Sunday 3/21/21 @ 1:22 AM
✅
202kj
79rpm
54%
22mph
Saturday 8/31/19 @ 4:42 PM
342kj
74rpm
36%
14mph
Thursday 10/29/20 @ 7:41 PM
✅
937kj
82rpm
51%
22mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Sunday 6/9/19 @ 7:59 PM
504kj
72rpm
39%
15mph
Saturday 8/31/19 @ 3:43 PM
✅
962kj
85rpm
47%
20mph
Friday 5/17/19 @ 1:17 AM
42kj
70rpm
37%
14mph
Friday 5/10/19 @ 2:38 PM
✅
117kj
97rpm
44%
21mph
Friday 5/3/19 @ 4:10 PM
176kj
77rpm
38%
15mph
Thursday 5/9/19 @ 3:47 PM
✅
327kj
92rpm
45%
21mph
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
Tuesday 1/15/19 @ 7:33 AM
✅
149kj
83rpm
47%
20mph
Thursday 1/24/19 @ 12:1 AM
146kj
71rpm
38%
14mph
Thursday 1/17/19 @ 4:25 PM
✅
286kj
89rpm
44%
20mph
Tuesday 1/8/19 @ 10:28 AM
75kj
70rpm
36%
13mph
Wednesday 1/16/19 @ 7:37 AM
✅
181kj
87rpm
43%
19mph
Workouts
80
kj
Saturday 4/17/21
342
kj
Saturday 8/31/19
156
kj
Monday 4/27/20
504
kj
Sunday 6/9/19
176
kj
Friday 5/3/19