Shake and Bake

Workouts

Friday 5/17/19 @ 11:35 AM
74kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/23/19 @ 3:41 AM
✅
84kj
93rpm
34%
16mph
Saturday 5/4/19 @ 2:29 PM
✅
200kj
67rpm
45%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 2:31 PM
166kj
75rpm
38%
15mph
Wednesday 4/3/19 @ 12:44 AM
✅
83kj
67rpm
42%
15mph
15 min Pop Ride
Hannah Corbin
Sunday 3/24/19 @ 7:9 PM
82kj
90rpm
34%
16mph
Wednesday 3/20/19 @ 10:36 AM
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/25/19 @ 3:8 AM
✅
69kj
84rpm
33%
15mph
Sunday 1/6/19 @ 11:10 PM
94kj
70rpm
39%
14mph
20 min Beginner Ride
Ally Love
Monday 10/29/18 @ 7:59 PM
✅
135kj
81rpm
41%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
74 kj
Friday 5/17/19
✅ 84 kj
Saturday 3/23/19
30 min Pop Ride
Jenn Sherman
✅ 200 kj
Saturday 5/4/19
166 kj
Saturday 5/4/19
15 min Pop Ride
Hannah Corbin
✅ 83 kj
Wednesday 4/3/19
82 kj
Sunday 3/24/19
15 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 3/20/19
✅ 69 kj
Monday 3/25/19
20 min Beginner Ride
Ally Love
94 kj
Sunday 1/6/19
✅ 135 kj
Monday 10/29/18