Shake and Bake

Workouts

Saturday 4/17/21 @ 6:20 PM
✅
80kj
74rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/5/21 @ 8:38 PM
58kj
65rpm
32%
11mph
Wednesday 9/18/19 @ 11:38 PM
✅
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 6:11 PM
24kj
66rpm
30%
10mph
Wednesday 5/1/19 @ 10:59 PM
✅
101kj
75rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Sunday 6/23/19 @ 9:39 PM
51kj
61rpm
37%
12mph
Sunday 5/26/19 @ 8:41 AM
✅
65kj
82rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:21 PM
42kj
67rpm
31%
11mph
Wednesday 3/20/19 @ 10:36 AM
✅
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/3/19 @ 7:15 PM
45kj
64rpm
33%
11mph
Saturday 3/30/19 @ 4:11 PM
52kj
73rpm
28%
11mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 7:22 PM
✅
52kj
57rpm
34%
10mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Saturday 4/17/21
58 kj
Monday 4/5/21
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Wednesday 9/18/19
24 kj
Thursday 9/19/19
15 min Pop Ride
Robin Arzón
✅ 101 kj
Wednesday 5/1/19
51 kj
Sunday 6/23/19
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Sunday 5/26/19
42 kj
Wednesday 6/12/19
15 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Wednesday 3/20/19
45 kj
Monday 6/3/19
20 min Low Impact Ride
Matt Wilpers
52 kj
Saturday 3/30/19
✅ 52 kj
Friday 3/29/19