Shake and Bake

Workouts

Monday 1/2/23 @ 11:40 PM
✅
60kj
80rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Monday 9/23/19 @ 9:36 AM
✅
278kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Tuesday 1/21/20 @ 10:20 AM
✅
213kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Thursday 10/3/19 @ 9:55 AM
✅
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
✅
207kj
82rpm
29%
12mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:26 PM
✅
167kj
84rpm
30%
13mph
Friday 5/17/19 @ 11:53 AM
✅
73kj
75rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Monday 5/6/19 @ 1:11 AM
✅
83kj
65rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 60 kj
Monday 1/2/23
50 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 9/23/19
252 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 1/21/20
202 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Thursday 10/3/19
180 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 12/2/19
✅ 207 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Sunday 2/16/20
✅ 167 kj
Wednesday 3/25/20
15 min Groove Ride
Cody Rigsby
✅ 73 kj
Friday 5/17/19
60 kj
Wednesday 3/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Monday 5/6/19
71 kj
Sunday 3/8/20