Shake and Bake

Workouts

Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
Saturday 1/26/19 @ 11:57 PM
243kj
73rpm
40%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 1/26/19 @ 4:42 PM
✅
388kj
77rpm
47%
19mph
Tuesday 1/8/19 @ 10:28 AM
75kj
70rpm
36%
13mph
20 min Low Impact Ride
Jess King
Thursday 1/10/19 @ 11:29 PM
✅
115kj
77rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
158 kj
Friday 11/1/19
✅ 230 kj
Sunday 5/26/19
45 min Sweat Steady Ride
Jess King
243 kj
Saturday 1/26/19
✅ 388 kj
Saturday 1/26/19
20 min Low Impact Ride
Jess King
75 kj
Tuesday 1/8/19
✅ 115 kj
Thursday 1/10/19