Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 1:30 PM
✅
186kj
72rpm
41%
16mph
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Tuesday 1/10/23 @ 12:32 AM
✅
175kj
73rpm
39%
15mph
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Monday 6/6/22 @ 10:19 PM
✅
315kj
78rpm
41%
17mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Monday 9/19/22 @ 8:47 PM
✅
181kj
74rpm
40%
16mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Monday 9/12/22 @ 9:44 PM
✅
320kj
76rpm
42%
17mph
Sunday 8/25/19 @ 2:4 PM
148kj
74rpm
37%
15mph
Tuesday 8/30/22 @ 11:6 PM
✅
195kj
74rpm
41%
16mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Sunday 6/5/22 @ 6:40 PM
✅
306kj
73rpm
42%
16mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Thursday 5/26/22 @ 9:6 PM
✅
315kj
74rpm
43%
17mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Tuesday 5/10/22 @ 9:17 PM
✅
308kj
75rpm
42%
17mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Sunday 5/8/22 @ 8:17 PM
✅
304kj
79rpm
41%
17mph
Workouts
kj
Thursday 1/19/23
104
kj
Monday 1/9/23
143
kj
Thursday 1/30/20
148
kj
Sunday 8/25/19
213
kj
Tuesday 1/21/20
153
kj
Saturday 12/7/19