Shake and Bake

Workouts

Monday 4/27/20 @ 9:4 AM
✅
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
Monday 5/6/19 @ 1:11 AM
✅
83kj
65rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph
Thursday 3/21/19 @ 10:41 AM
✅
71kj
68rpm
40%
14mph
15 min New Tracks Ride
Ally Love
Monday 2/4/19 @ 11:57 PM
52kj
68rpm
36%
13mph
Sunday 1/6/19 @ 11:10 PM
✅
94kj
70rpm
39%
14mph
20 min Beginner Ride
Ally Love
Wednesday 1/16/19 @ 7:34 PM
63kj
69rpm
33%
12mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 156 kj
Monday 4/27/20
98 kj
Thursday 4/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Monday 5/6/19
75 kj
Wednesday 5/8/19
15 min New Tracks Ride
Ally Love
✅ 71 kj
Thursday 3/21/19
52 kj
Monday 2/4/19
20 min Beginner Ride
Ally Love
✅ 94 kj
Sunday 1/6/19
63 kj
Wednesday 1/16/19