Shake and Bake
Workouts
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Monday 12/5/22 @ 8:43 PM
✅
166kj
81rpm
37%
16mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Thursday 2/11/21 @ 1:41 AM
✅
328kj
85rpm
40%
17mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Tuesday 11/5/19 @ 1:40 AM
✅
338kj
86rpm
40%
18mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Friday 12/6/19 @ 4:57 AM
✅
291kj
85rpm
38%
17mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Friday 11/8/19 @ 2:2 AM
✅
315kj
82rpm
41%
17mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Tuesday 9/24/19 @ 12:36 AM
✅
319kj
83rpm
40%
17mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Sunday 9/22/19 @ 4:24 PM
✅
404kj
87rpm
38%
17mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Monday 6/3/19 @ 11:28 AM
✅
325kj
82rpm
41%
17mph
Workouts
145
kj
Friday 9/20/19
110
kj
Sunday 2/16/20
153
kj
Saturday 12/7/19
109
kj
Friday 11/8/19
278
kj
Monday 9/23/19
235
kj
Wednesday 6/5/19