Shake and Bake

Workouts

Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
βœ…
364kj
86rpm
41%
18mph
Friday 5/31/19 @ 9:6 PM
βœ…
101kj
73rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:48 AM
21kj
87rpm
33%
14mph
Sunday 8/4/19 @ 3:45 PM
156kj
73rpm
38%
15mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 7/24/19 @ 1:34 AM
βœ…
243kj
79rpm
43%
17mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
βœ…
356kj
85rpm
40%
17mph
Friday 6/14/19 @ 9:2 AM
36kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
βœ…
59kj
86rpm
37%
16mph
Friday 6/14/19 @ 8:15 AM
βœ…
253kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
βœ…
376kj
84rpm
43%
18mph
Friday 5/17/19 @ 11:35 AM
βœ…
74kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
βœ…
203kj
86rpm
45%
20mph
Friday 3/29/19 @ 12:27 AM
249kj
70rpm
41%
15mph
45 min Latin Ride
Cody Rigsby
Friday 3/29/19 @ 12:25 AM
βœ…
432kj
81rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 6/7/19
βœ… 364 kj
Tuesday 6/11/19
15 min Hip Hop Ride
Alex Toussaint
βœ… 101 kj
Friday 5/31/19
21 kj
Tuesday 8/6/19
30 min New Tracks Ride
Emma Lovewell
156 kj
Sunday 8/4/19
βœ… 243 kj
Wednesday 7/24/19
45 min Power Zone Ride
Denis Morton
243 kj
Monday 6/10/19
βœ… 356 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 6/14/19
βœ… 59 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Friday 6/14/19
240 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 6/5/19
βœ… 376 kj
Saturday 6/8/19
15 min Low Impact Ride
Emma Lovewell
βœ… 74 kj
Friday 5/17/19
55 kj
Monday 3/25/19
20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 5/6/19
βœ… 203 kj
Monday 1/14/19
45 min Latin Ride
Cody Rigsby
249 kj
Friday 3/29/19
βœ… 432 kj
Friday 3/29/19