Shake and Bake

Workouts

Saturday 4/17/21 @ 4:55 PM
✅
113kj
77rpm
39%
15mph
20 min Latin Ride
Robin Arzón
Thursday 7/2/20 @ 10:55 AM
93kj
70rpm
39%
14mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:27 AM
✅
158kj
62rpm
45%
15mph
Monday 5/6/19 @ 2:5 AM
✅
146kj
67rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/10/19 @ 10:20 AM
143kj
56rpm
48%
14mph
Saturday 5/11/19 @ 8:57 AM
✅
81kj
71rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 4/28/19 @ 12:57 PM
51kj
60rpm
38%
12mph
Thursday 4/25/19 @ 11:12 PM
✅
87kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 2:42 PM
22kj
56rpm
38%
12mph
Wednesday 4/3/19 @ 1:1 AM
76kj
65rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 1/15/19 @ 11:42 AM
✅
123kj
50rpm
65%
18mph
Monday 3/18/19 @ 10:25 PM
✅
73kj
72rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/9/19 @ 2:12 PM
60kj
50rpm
47%
13mph

Workouts

20 min Latin Ride
Robin Arzón
✅ 113 kj
Saturday 4/17/21
93 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Monday 4/27/20
✅ 158 kj
Friday 4/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Monday 5/6/19
143 kj
Friday 5/10/19
15 min Groove Ride
Cody Rigsby
✅ 81 kj
Saturday 5/11/19
51 kj
Sunday 4/28/19
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Thursday 4/25/19
22 kj
Saturday 5/4/19
15 min Hip Hop Ride
Robin Arzón
76 kj
Wednesday 4/3/19
✅ 123 kj
Tuesday 1/15/19
15 min Hip Hop Ride
Alex Toussaint
✅ 73 kj
Monday 3/18/19
60 kj
Saturday 3/9/19