Shake and Bake
Workouts
Sunday 3/5/23 @ 8:55 PM
316kj
96rpm
42%
20mph
Sunday 8/22/21 @ 7:43 PM
✅
346kj
90rpm
46%
21mph
Thursday 11/10/22 @ 8:13 PM
638kj
96rpm
42%
20mph
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph
Sunday 1/30/22 @ 7:50 PM
515kj
96rpm
44%
21mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
Thursday 8/5/21 @ 6:49 PM
135kj
100rpm
35%
17mph
Monday 1/10/22 @ 9:13 PM
✅
143kj
95rpm
37%
17mph
Saturday 11/13/21 @ 6:9 PM
✅
141kj
87rpm
39%
17mph
Saturday 12/4/21 @ 4:49 PM
139kj
84rpm
40%
17mph
Saturday 7/31/21 @ 6:46 PM
636kj
97rpm
43%
20mph
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Wednesday 3/17/21 @ 8:4 PM
290kj
99rpm
40%
20mph
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
Monday 5/17/21 @ 6:36 PM
496kj
96rpm
43%
20mph
Monday 5/17/21 @ 9:15 PM
✅
522kj
88rpm
47%
21mph
Thursday 3/25/21 @ 7:25 PM
290kj
97rpm
41%
20mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
Wednesday 1/20/21 @ 7:8 PM
✅
429kj
90rpm
43%
20mph
Thursday 1/21/21 @ 10:26 PM
404kj
86rpm
44%
19mph
Workouts
316
kj
Sunday 3/5/23
638
kj
Thursday 11/10/22
636
kj
Saturday 7/31/21
290
kj
Wednesday 3/17/21
290
kj
Thursday 3/25/21
404
kj
Thursday 1/21/21