Shake and Bake

Workouts

Friday 2/3/23 @ 8:35 PM
494kj
97rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
Saturday 5/27/23 @ 8:5 PM
155kj
92rpm
43%
20mph
15 min Pop Ride
Jenn Sherman
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
Monday 3/27/23 @ 7:37 PM
481kj
97rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/11/20 @ 8:21 AM
364kj
85rpm
41%
18mph
Saturday 12/31/22 @ 9:31 PM
312kj
89rpm
44%
20mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 1/22/23 @ 11:34 AM
213kj
77rpm
42%
17mph
Saturday 1/22/22 @ 8:22 PM
811kj
95rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Tuesday 11/30/21 @ 8:29 PM
131kj
96rpm
47%
22mph
10 min Tabata Ride
Robin Arzón
Monday 11/9/20 @ 10:45 AM
111kj
79rpm
47%
19mph
Sunday 9/20/20 @ 6:9 PM
131kj
89rpm
42%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 7/15/21 @ 10:51 AM
50kj
70rpm
45%
17mph
Friday 3/5/21 @ 9:4 PM
155kj
87rpm
40%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 2/27/21 @ 12:28 PM
74kj
80rpm
31%
13mph
Wednesday 9/30/20 @ 5:58 PM
600kj
96rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:6 AM
495kj
87rpm
37%
17mph
Tuesday 9/1/20 @ 12:28 AM
438kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:5 AM
397kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
494 kj
Friday 2/3/23
281 kj
Tuesday 11/21/23
15 min Pop Ride
Jenn Sherman
155 kj
Saturday 5/27/23
70 kj
Monday 3/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
481 kj
Monday 3/27/23
364 kj
Friday 9/11/20
30 min Taylor Swift Midnights Ride
Ally Love
312 kj
Saturday 12/31/22
213 kj
Sunday 1/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Saturday 1/22/22
537 kj
Saturday 1/29/22
10 min Tabata Ride
Robin Arzón
131 kj
Tuesday 11/30/21
111 kj
Monday 11/9/20
15 min Classic Rock Ride
Christine D'Ercole
131 kj
Sunday 9/20/20
50 kj
Thursday 7/15/21
20 min BHM: Blues Recovery Ride
Sam Yo
155 kj
Friday 3/5/21
74 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
600 kj
Wednesday 9/30/20
495 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 9/1/20
397 kj
Tuesday 9/1/20