Shake and Bake
Workouts
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Tuesday 2/9/21 @ 12:27 AM
376kj
89rpm
41%
18mph
Wednesday 7/28/21 @ 9:40 PM
423kj
86rpm
44%
19mph
Wednesday 5/19/21 @ 9:47 PM
✅
432kj
89rpm
43%
19mph
Saturday 2/27/21 @ 4:51 PM
223kj
87rpm
40%
18mph
Tuesday 2/8/22 @ 7:32 PM
✅
252kj
83rpm
43%
18mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Sunday 3/7/21 @ 7:42 PM
395kj
91rpm
38%
18mph
Thursday 10/29/20 @ 6:25 PM
218kj
91rpm
38%
18mph
Monday 3/15/21 @ 10:11 PM
✅
246kj
91rpm
39%
18mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Wednesday 3/10/21 @ 8:4 PM
365kj
91rpm
39%
18mph
Saturday 2/20/21 @ 6:6 PM
226kj
86rpm
40%
18mph
Friday 2/12/21 @ 11:58 PM
✅
242kj
90rpm
39%
18mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Wednesday 2/10/21 @ 7:4 PM
498kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Thursday 2/4/21 @ 4:16 PM
381kj
87rpm
41%
18mph
Monday 1/4/21 @ 11:19 PM
✅
92kj
88rpm
43%
19mph
Sunday 12/27/20 @ 10:39 PM
68kj
88rpm
38%
17mph
Workouts
376
kj
Tuesday 2/9/21
423
kj
Wednesday 7/28/21
223
kj
Saturday 2/27/21
218
kj
Thursday 10/29/20
365
kj
Wednesday 3/10/21
226
kj
Saturday 2/20/21
498
kj
Wednesday 2/10/21