Shake and Bake

Workouts

Thursday 10/29/20 @ 6:25 PM
218kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
✅
260kj
87rpm
42%
19mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:21 AM
377kj
87rpm
42%
19mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:16 PM
426kj
91rpm
42%
19mph
Saturday 2/27/21 @ 4:51 PM
223kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:25 PM
✅
244kj
89rpm
41%
18mph
Saturday 2/20/21 @ 6:6 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 9:40 PM
✅
253kj
93rpm
40%
19mph
Saturday 2/13/21 @ 6:55 PM
528kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:53 PM
✅
542kj
87rpm
43%
19mph
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:6 PM
417kj
85rpm
44%
19mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:19 AM
423kj
87rpm
44%
19mph
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:54 PM
383kj
90rpm
41%
19mph
Saturday 11/21/20 @ 4:55 PM
✅
332kj
71rpm
55%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:59 PM
266kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 10/29/20
✅ 260 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Thursday 3/11/21
377 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Tuesday 3/2/21
426 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 2/27/21
✅ 244 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Saturday 2/20/21
✅ 253 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 2/13/21
✅ 542 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 2/8/21
417 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 2/2/21
423 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Thursday 1/28/21
383 kj
Friday 1/29/21
30 min Sweat Steady Ride
Jess King
✅ 332 kj
Saturday 11/21/20
266 kj
Saturday 11/21/20