Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:35 PM
587kj
77rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Wednesday 7/7/21 @ 9:36 PM
269kj
90rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
198kj
87rpm
38%
17mph
Thursday 10/29/20 @ 6:25 PM
218kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
Saturday 2/20/21 @ 6:6 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 2:30 PM
217kj
85rpm
40%
17mph
Thursday 3/11/21 @ 10:10 PM
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
Saturday 2/27/21 @ 4:51 PM
223kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
Saturday 2/13/21 @ 6:55 PM
528kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
Monday 2/8/21 @ 10:15 PM
451kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
Tuesday 2/2/21 @ 9:56 PM
455kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
Thursday 1/28/21 @ 10:16 PM
449kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 2:58 PM
307kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
587 kj
Tuesday 3/2/21
349 kj
Monday 3/1/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 7/7/21
198 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 10/29/20
206 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Saturday 2/20/21
217 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 3/11/21
322 kj
Thursday 6/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 2/27/21
202 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 2/13/21
421 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 2/8/21
319 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 2/2/21
344 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Thursday 1/28/21
307 kj
Thursday 1/28/21