Shake and Bake
Workouts
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Monday 3/8/21 @ 6:47 AM
268kj
79rpm
39%
16mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Monday 3/1/21 @ 6:48 AM
315kj
76rpm
41%
17mph
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
Saturday 2/27/21 @ 3:24 PM
415kj
83rpm
39%
17mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Tuesday 2/23/21 @ 7:23 AM
171kj
79rpm
38%
16mph
Wednesday 2/24/21 @ 10:33 PM
✅
462kj
86rpm
46%
20mph
Monday 2/22/21 @ 6:47 AM
281kj
80rpm
37%
16mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 7:13 AM
164kj
78rpm
37%
15mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Saturday 2/13/21 @ 3:34 PM
374kj
81rpm
39%
16mph
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Monday 2/8/21 @ 6:54 AM
270kj
78rpm
39%
16mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Monday 2/1/21 @ 6:57 AM
307kj
83rpm
39%
17mph
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph
Thursday 1/28/21 @ 7:0 AM
262kj
75rpm
40%
16mph
Workouts
268
kj
Monday 3/8/21
171
kj
Tuesday 2/23/21
164
kj
Tuesday 2/16/21
374
kj
Saturday 2/13/21
270
kj
Monday 2/8/21
262
kj
Thursday 1/28/21