Shake and Bake
Workouts
Tuesday 9/14/21 @ 4:17 PM
156kj
64rpm
52%
17mph
Monday 9/13/21 @ 10:7 PM
✅
200kj
68rpm
57%
19mph
Tuesday 7/27/21 @ 8:54 PM
120kj
63rpm
46%
15mph
Thursday 5/27/21 @ 9:21 PM
✅
203kj
68rpm
55%
19mph
Sunday 2/21/21 @ 4:20 PM
144kj
71rpm
45%
17mph
Tuesday 2/23/21 @ 5:47 PM
✅
164kj
64rpm
52%
18mph
Thursday 9/17/20 @ 3:56 PM
173kj
61rpm
38%
12mph
Friday 2/19/21 @ 5:35 PM
✅
364kj
61rpm
53%
17mph
Thursday 1/14/21 @ 4:32 PM
146kj
75rpm
45%
17mph
Saturday 1/23/21 @ 2:1 PM
✅
372kj
44rpm
100%
25mph
Tuesday 1/12/21 @ 6:43 PM
182kj
68rpm
45%
16mph
Tuesday 9/22/20 @ 4:12 PM
✅
342kj
63rpm
63%
20mph
Monday 11/30/20 @ 8:49 PM
138kj
59rpm
51%
17mph
Tuesday 7/21/20 @ 4:41 PM
✅
318kj
42rpm
96%
23mph
Friday 10/9/20 @ 2:16 PM
92kj
74rpm
35%
13mph
Tuesday 11/3/20 @ 11:15 PM
✅
156kj
88rpm
40%
18mph
Wednesday 10/14/20 @ 2:7 PM
139kj
75rpm
36%
14mph
Thursday 9/24/20 @ 10:33 PM
✅
305kj
75rpm
53%
19mph
Tuesday 8/25/20 @ 2:3 PM
82kj
72rpm
36%
13mph
Saturday 4/18/20 @ 10:24 PM
✅
145kj
80rpm
42%
17mph
Workouts
156
kj
Tuesday 9/14/21
144
kj
Sunday 2/21/21
139
kj
Wednesday 10/14/20